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Creating a Culture of Wellbeing: Team Building Strategies for Success



Work doesn't have to be all serious and no play. Team building activities not only bring a sense of fun and excitement to the workplace but can also profoundly impact employee wellbeing.


Science has shown that team building can improve happiness, job satisfaction, and overall wellness. So, let's delve into the world of team building (backed by scientific research) and explore how it contributes to employee wellbeing.


Enhancing Communication

Effective communication lies at the heart of a well-functioning team. Team building activities and wellbeing at work initiatives allow team members to improve their communication skills and develop a deeper understanding of one another. Through corporate team-building activities like collaborative challenges, problem-solving exercises and open discussions, individuals learn to express their ideas, actively listen to others, and work together towards common goals. By honing these essential communication skills, team members can minimise misunderstandings, resolve conflicts more effectively, and cultivate a positive and productive work environment.

Mitigating Workplace Loneliness


Loneliness has become a prevalent issue in today's corporate world, with remote work arrangements and high-pressure environments contributing to feelings of isolation. Addressing this issue is crucial, as loneliness has been linked to various negative outcomes, including decreased job satisfaction, impaired cognitive performance, and higher levels of stress. Creating opportunities for social interaction, both within and outside work-related tasks, can help combat loneliness and foster a sense of belonging. Encouraging informal gatherings, corporate team-building activities and mentorship programs are effective ways to facilitate meaningful connections and reduce feelings of isolation.

Encouraging Diversity and Inclusion

Promoting social connection also involves fostering diversity and inclusion within the corporate environment. Research published in the Academy of Management Journal (Williams & O'Reilly, 1998) highlights that organizations that embrace diversity and create an inclusive culture experience higher levels of employee satisfaction and commitment. By cultivating an environment that values and celebrates individual differences, organizations can facilitate social connections among employees from diverse backgrounds. Embracing diverse perspectives and experiences enriches the work environment, fuels innovation, and enhances employee wellbeing and mental health.

Promoting Collaboration

Collaboration is the key to achieving collective success. Team building activities stimulate collaboration by encouraging individuals to work together, leveraging each other's strengths and skills. Some of the best team-building activities focus on collaborative challenges (such as problem-solving tasks or team projects) where employees learn to appreciate diverse perspectives and enhance their abilities to make collective decisions and solve problems.

Encouraging Employee Wellbeing, Mental Health and Resilience


Engaging employees in enjoyable and stress-free workplace wellbeing initiatives can play a pivotal role in promoting individual and collective wellness. Employees can temporarily disconnect from work-related pressures, allowing them to recharge and rejuvenate. Additionally, corporate team-building events focusing on wellness, such as mindfulness workshops, fitness challenges, team cooking classes, or volunteer activities, provide employees with valuable tools to manage stress, enhance work-life balance, and cultivate resilience.



Here are 4 interesting and perhaps surprising facts about Team Building Strategies and Activities:


  1. Socializing between team members improves communication patterns by more than 50%. When socializing with co-workers, you are likely to create shared references through your conversation, while learning the best ways to communicate with your colleagues. These insights are likely to help you the next time you need to convey information to this team member, even if that next time is during an important meeting.

  2. When creating your team, it is vital to consider the diverse personalities you are bringing together. An interesting aspect of team building revolves around the concept of "charismatic connectors." These individuals actively engage in conversations and are keen on establishing connections with their colleagues, fostering a culture of sharing information. According to a study by HBR, teams with a greater number of charismatic connectors tend to achieve more success, emphasizing the direct relationship between these personality traits and enhanced team performance. Therefore, it is crucial to keep these characteristics in mind when forming teams and recruiting new team members.

  3. In 2009, Frank Siebdrat conducted a study which revealed that virtual teams could outperform in-person teams if they were adequately supported, communicated effectively, and engaged in team-building activities through virtual events. To gain a competitive advantage, remote teams required well-established systems that facilitated employee participation. These findings by Siebdrat are promising, especially considering the current shift towards remote work, where teams must strive to maintain high performance despite the challenges posed by new circumstances. Furthermore, this study emphasizes the importance of team building in sustaining productivity within the virtual workplace.

  4. When speaking to your team members at work, communication likely happens under formal circumstances. Whether it occurs during a meeting or when requesting tasks, these formal communications are not the only ones that affect team performance. In fact, according to researchers at MIT’s Human Dynamics Laboratory, “conversations outside of formal meetings are the most important factor that contributes to team success”. If this factor is the case, corporate team building events are an excellent opportunity for your team to chat informally, yet appropriately, and may also enhance team performance.

Overall, team-building activities and strategies have the power to foster better communication, collaboration, and relationships among team members. They enhance motivation, problem-solving skills, and creativity while promoting a positive work environment. By investing in team-building activities and initiatives, organizations can reap the benefits of improved productivity, engagement, and overall employee wellbeing and mental health.


Are you ready to transform your wellbeing through the power of teamwork? Happy Healthy Holistic offers a wide range of corporate wellness workshops for your workplace.


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