Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing , but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too. Now, picture this: you stroll into the office, coffee in hand, ready to conquer the day. But hold on! What if the office wasn't just a

It was midnight, and there I was, hosting an online corporate relaxation workshop . It was an experience that reminded me just how much growth and insight can come from unexpected moments. And while it did not go quite as I had planned, it turned out to be one of those quietly profound experiences that leaves you thinking long after it’s over. The group I was working with was based in the US and included people who had lived through severe trauma and PTSD. Normally, I introdu

Autumn, with its crisp air and a symphony of colourful leaves, presents the perfect opportunity to embrace the great outdoors. While the change in weather might tempt you to stay indoors instead, embracing autumn outdoor activities can offer a multitude of benefits for your physical, mental, and emotional wellbeing . Ultimately enhancing your productivity at work and also in your personal life. Let’s have a look at some of these benefits Increased Creativity Through Nature -

Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public transportation, or time constraints. However, with the right strategies in place, it's possible to transform your commute into a peaceful and stress-free experience . In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready t

In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking care of our health can often take a back seat. However, what if I told you that eating well at work could be a game-changer for our physical and mental health, productivity, and overall wellbeing ? In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing and we provide you with practical

The world around us is undergoing a magical metamorphosis, and as nature prepares for a season of change, so do we. Just as the leaves transform into a tapestry of gold and orange, we too can harness the transformative energy of autumn as we return to our work routines.

Let's dive in and discover how you can bring balance and vitality to your desk-bound routine.

In this blog post, we will explore the scientific studies highlighting the power of desk yoga and its potential to enhance wellness in the workplace.

Team building activities not only bring a sense of fun and excitement to the workplace but can also profoundly impact employee wellbeing.