Happy Healthy Holistic

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional approach to meetings usually involves sitting in a closed room around a table, with no fresh air, under artificial lights for extended periods. Or in our post-pandemic world, connected remotely behind a computer screen. There are potentially two problems with this approach. Firstly, sedentary behaviour is not very good for our health. These types

Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public transportation, or time constraints. However, with the right strategies in place, it's possible to transform your commute into a peaceful and stress-free experience . In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready t