Happy Healthy Holistic

Zinc is a trace mineral that plays a vital role in several bodily functions, and yet it often doesn’t get the attention it deserves. In this blog, we will discuss the numerous benefits of zinc and how it supports your body inside and out.

People who lead long and meaningful lives usually have two characteristics: they are aware of their missions, and they know how to enjoy every moment. This is facilitated by three transformative practices: appreciation, gratitude, and recognition. All three are intricately connected to the present moment, serving as gateways to experiencing life's richness in its immediate form.

Let’s face it: life can feel exhausting, overwhelming and unfulfilling when you don’t have enough physical energy or mental clarity to get through the day. An old friend wisely once told me that clear focus is your best competitive advantage at work or in business. How true!

Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming responsibilities, and taking care of ourselves often takes a back seat. However, neglecting our self-care can have detrimental effects on our physical, mental, and emotional health, so understanding the importance of prioritising and incorporating self-care into our daily lives is crucial to leading a healthy and fulfilling life.

Let's dive in and discover how you can bring balance and vitality to your desk-bound routine. And remember, desk yoga is not about achieving perfect poses; it's about taking care of your wellbeing amidst a busy work environment.