Happy Healthy Holistic

Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real challenge to manage symptoms while working in a fast-paced, high-pressure environment. Did you know that there are natural solutions that can help alleviate hay fever symptoms and improve your overall health?

Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm, which controls various physiological processes, including the sleep-wake cycle, immune function, temperature, elimination, digestion, certain hormones and stress response. Hormone cortisol spikes in the morning to wake us up, boosting alertness in the late morning, and melatonin is secreted around 9 p.m. to help us fall asleep.