Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing , but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too. Now, picture this: you stroll into the office, coffee in hand, ready to conquer the day. But hold on! What if the office wasn't just a

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional approach to meetings usually involves sitting in a closed room around a table, with no fresh air, under artificial lights for extended periods. Or in our post-pandemic world, connected remotely behind a computer screen. There are potentially two problems with this approach. Firstly, sedentary behaviour is not very good for our health. These types