Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing , but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too. Now, picture this: you stroll into the office, coffee in hand, ready to conquer the day. But hold on! What if the office wasn't just a

It was midnight, and there I was, hosting an online corporate relaxation workshop . It was an experience that reminded me just how much growth and insight can come from unexpected moments. And while it did not go quite as I had planned, it turned out to be one of those quietly profound experiences that leaves you thinking long after it’s over. The group I was working with was based in the US and included people who had lived through severe trauma and PTSD. Normally, I introdu

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional approach to meetings usually involves sitting in a closed room around a table, with no fresh air, under artificial lights for extended periods. Or in our post-pandemic world, connected remotely behind a computer screen. There are potentially two problems with this approach. Firstly, sedentary behaviour is not very good for our health. These types

Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public transportation, or time constraints. However, with the right strategies in place, it's possible to transform your commute into a peaceful and stress-free experience . In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready t

In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking care of our health can often take a back seat. However, what if I told you that eating well at work could be a game-changer for our physical and mental health, productivity, and overall wellbeing ? In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing and we provide you with practical