Happy Healthy Holistic

Autumn, with its crisp air and a symphony of colourful leaves, presents the perfect opportunity to embrace the great outdoors. While the change in weather might tempt you to stay indoors instead, embracing autumn outdoor activities can offer a multitude of benefits for your physical, mental, and emotional wellbeing . Ultimately enhancing your productivity at work and also in your personal life. Let’s have a look at some of these benefits Increased Creativity Through Nature -

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional approach to meetings usually involves sitting in a closed room around a table, with no fresh air, under artificial lights for extended periods. Or in our post-pandemic world, connected remotely behind a computer screen. There are potentially two problems with this approach. Firstly, sedentary behaviour is not very good for our health. These types

Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public transportation, or time constraints. However, with the right strategies in place, it's possible to transform your commute into a peaceful and stress-free experience . In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready t

In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking care of our health can often take a back seat. However, what if I told you that eating well at work could be a game-changer for our physical and mental health, productivity, and overall wellbeing ? In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing and we provide you with practical