Coffee Break Alternatives for a Healthier You
Coffee breaks are a cherished part of the workday - a moment to recharge and regroup. In our busy lives, the coffee break stands as a...
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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!
Petra Sedlak
4 min read
Zinc: The Versatile Mineral That Supports Your Body Inside Out
Hey there! Let’s dive deep into one of the most important minerals and natural compounds that you may be overlooking in your diet: Zinc...
Petra Sedlak
4 min read
7 Tips for a Clear and Focused Mind
I don’t know about you, but I am PASSIONATE about all things that support maximising my time, focus and creating the most efficient...
Petra Sedlak
4 min read
The Importance of Self-Care: Nurturing Your Mind, Body and Soul
Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming...
Petra Sedlak
4 min read
Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness
The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...
Petra Sedlak
5 min read
Wake Up Refreshed: Optimise Your Sleep For A Better Day Ahead
Sleep is a vital part of our daily routine and is crucial for our physical and mental health and overall wellbeing. This includes...
Petra Sedlak
6 min read
Seasonal Struggles: Hay Fever and Emotional Stress
Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real...
Petra Sedlak
3 min read
Enhancing Harmony in the workplace: The Art of Feng Shui (Part 1)
In our quest for a harmonious and fulfilling life, we often seek practices that help us create a balanced and positive environment. Feng...
Petra Sedlak
3 min read
Work Life Balance: Journey to a Happier Life
Working long hours can lead to diminishing returns in productivity. As fatigue sets in, your ability to focus, make decisions, and generate
Petra Sedlak
6 min read
Embracing Simplicity: Natural Laws (Part 2)
Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey
Petra Sedlak
3 min read
Embracing Simplicity: Finding Peace During Periods of Overwhelm
Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.
Petra Sedlak
6 min read
Mastering Your Internal Clock: The Key to Optimal Health and Performance
Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm.
Petra Sedlak
3 min read
Autumn: 6 ways to embrace our season of change
As the sun-kissed days of summer gradually give way to the crisp, golden hues of autumn, there's a sense of transformation in the air....
Petra Sedlak
4 min read
Creating a Culture of Wellbeing: Team Building Strategies for Success
Work doesn't have to be all serious and no play. Team building activities not only bring a sense of fun and excitement to the workplace...
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