Happy Healthy Holistic

It was midnight, and there I was, hosting an online corporate relaxation workshop . It was an experience that reminded me just how much growth and insight can come from unexpected moments. And while it did not go quite as I had planned, it turned out to be one of those quietly profound experiences that leaves you thinking long after it’s over. The group I was working with was based in the US and included people who had lived through severe trauma and PTSD. Normally, I introdu

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional...

I don’t know about you, but I am PASSIONATE about all things that support maximising my time, focus and creating the most efficient...

The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...

Sleep is a vital part of our daily routine and is crucial for our physical and mental health and overall wellbeing. This includes...

Work doesn't have to be all serious and no play. Team building activities not only bring a sense of fun and excitement to the workplace...