Coffee Break Alternatives for a Healthier You
Coffee breaks are a cherished part of the workday - a moment to recharge and regroup. In our busy lives, the coffee break stands as a...
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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!
Petra Sedlak
4 min read
Practising Appreciation, Recognition and Gratitude
In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...
Petra Sedlak
4 min read
The Importance of Self-Care: Nurturing Your Mind, Body and Soul
Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming...
Petra Sedlak
4 min read
Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness
The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...
Petra Sedlak
5 min read
Wake Up Refreshed: Optimise Your Sleep For A Better Day Ahead
Sleep is a vital part of our daily routine and is crucial for our physical and mental health and overall wellbeing. This includes...
Petra Sedlak
6 min read
Seasonal Struggles: Hay Fever and Emotional Stress
Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real...
Petra Sedlak
6 min read
Embracing Simplicity: Natural Laws (Part 2)
Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey
Petra Sedlak
3 min read
Embracing Simplicity: Finding Peace During Periods of Overwhelm
Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.
Petra Sedlak
6 min read
Mastering Your Internal Clock: The Key to Optimal Health and Performance
Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm.
Petra Sedlak
3 min read
Autumn: 6 ways to embrace our season of change
As the sun-kissed days of summer gradually give way to the crisp, golden hues of autumn, there's a sense of transformation in the air....
Petra Sedlak
4 min read
Creating a Culture of Wellbeing: Team Building Strategies for Success
Work doesn't have to be all serious and no play. Team building activities not only bring a sense of fun and excitement to the workplace...
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