Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing, but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too.

A walking meeting is just as it sounds: a meeting held outdoors while everyone walks. It promotes physical activity and takes advantage of nature's benefits, all while fostering meaningful conversations. Rather than being stuck in a cramped meeting room, participants can relish the fresh air, appreciate their environment, and partake in collaborative discussions.

In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready to take on the day. I am quite certain you have come across the word mindfulness, as it has become quite popular in recent years. But what does it mean to be mindful, and how do we cultivate it?

In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing, and provide you with practical tips to make healthier choices throughout your workday. We will also peek into the world of your emotional state before and after your meal, and its significance to your ability to digest food.

Coffee breaks are a cherished part of the workday, a moment to recharge and regroup. In our busy lives, the coffee break stands as a moment of solace, a pause that rekindles our energy and creativity. While coffee has long been the star of this intermission, there's a world of alternatives that can transform your break into an experience of rejuvenation and in this blog, we will explore a variety of different alternatives and solutions.

People who lead long and meaningful lives usually have two characteristics: they are aware of their missions, and they know how to enjoy every moment. This is facilitated by three transformative practices: appreciation, gratitude, and recognition. All three are intricately connected to the present moment, serving as gateways to experiencing life's richness in its immediate form.

Good mental health involves coping with stress, navigating daily challenges, maintaining satisfying relationships, and making rational decisions. It does not solely imply the absence of mental illness but rather denotes a state of emotional resilience, balance, and a positive sense of wellbeing.

By understanding and optimising the flow of chi, we can create spaces that support our physical, mental, and emotional well-being. Feng Shui encompasses various principles and techniques that guide the arrangement and placement of objects, colours, and elements within a space. Feng Shui became popular in many homes, but also in corporate offices, including companies such as Shell, Hilton Hotels, Virgin Airlines, Citibank, and Procter & Gamble.

Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

Let's dive in and discover how you can bring balance and vitality to your desk-bound routine. And remember, desk yoga is not about achieving perfect poses; it's about taking care of your wellbeing amidst a busy work environment.

In this blog post, we will explore the scientific studies highlighting the power of desk yoga and its potential to enhance wellness in the workplace.