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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!


Moving Conversations: The Art of Walk and Talk Meetings
Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional...

Petra Sedlak
4 min read


Improve Your Commute with Mindfulness: 8 Practical Steps for Stress-Free Commuting
Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public...

Petra Sedlak
5 min read


Eating Well at Work: Desk Lunches, Microbiome and Productivity
In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking...

Petra Sedlak
4 min read


Coffee Break Alternatives for a Healthier You
Coffee breaks are a cherished part of the workday - a moment to recharge and regroup. In our busy lives, the coffee break stands as a...

Petra Sedlak
5 min read


Practising Appreciation, Recognition and Gratitude
In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...

Petra Sedlak
4 min read


Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness
The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...

Petra Sedlak
4 min read


Enhancing Harmony in the workplace: The Art of Feng Shui (Part 1)
In our quest for a harmonious and fulfilling life, we often seek practices that help us create a balanced and positive environment. Feng...

Petra Sedlak
3 min read


Embracing Simplicity: Finding Peace During Periods of Overwhelm
Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

Petra Sedlak
3 min read


Unlocking the Power Of Desk Yoga (Part 2): Asanas
Welcome back to the second part of our blog series on the power of desk yoga . In our previous blog , we explored how incorporating...

Petra Sedlak
5 min read


Unlocking the Power of Desk Yoga: Enhancing Wellbeing in the Workplace (Part 1)
In today's fast-paced and demanding work environments, finding ways to prioritise wellness and balance is crucial. One practice that has...

Petra Sedlak
3 min read
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