Petra Sedlak5 min readCoffee Break Alternatives for a Healthier YouCoffee breaks are a cherished part of the workday - a moment to recharge and regroup. In our busy lives, the coffee break stands as a...
Petra Sedlak4 min readPractising Appreciation, Recognition and GratitudeIn our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...
Petra Sedlak4 min readThe Importance of Self-Care: Nurturing Your Mind, Body and SoulOur world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming...