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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!
The Intricate Dance Between Balance and Boundaries
In the hustle and bustle of our modern lives, we often find ourselves juggling numerous roles and responsibilities. We strive to excel in our careers, nurture our relationships, maintain our physical and mental wellbeing , and pursue our passions and dreams. The pursuit of balance becomes an ever-elusive quest, similar to walking a tightrope in a world full of distractions and demands - and finding our way through it requires a delicate equilibrium. So in this blog we'll emba
Happy Healthy Holistic Team
4 min read
Improve Your Commute with Mindfulness: 8 Practical Steps for Stress-Free Commuting
In this blog post, we will explore practical tips and techniques to prevent stress during your daily commute, allowing you to arrive at your destination feeling calm, centred, and ready to take on the day. I am quite certain you have come across the word mindfulness, as it has become quite popular in recent years. But what does it mean to be mindful, and how do we cultivate it?
Happy Healthy Holistic Team
5 min read
Coffee Break Alternatives for a Healthier You
Coffee breaks are a cherished part of the workday, a moment to recharge and regroup. In our busy lives, the coffee break stands as a moment of solace, a pause that rekindles our energy and creativity. While coffee has long been the star of this intermission, there's a world of alternatives that can transform your break into an experience of rejuvenation and in this blog, we will explore a variety of different alternatives and solutions.
Happy Healthy Holistic Team
5 min read
Practising Appreciation, Recognition and Gratitude
People who lead long and meaningful lives usually have two characteristics: they are aware of their missions, and they know how to enjoy every moment. This is facilitated by three transformative practices: appreciation, gratitude, and recognition. All three are intricately connected to the present moment, serving as gateways to experiencing life's richness in its immediate form.
Happy Healthy Holistic Team
4 min read
7 Tips for a Clear and Focused Mind
Let’s face it: life can feel exhausting, overwhelming and unfulfilling when you don’t have enough physical energy or mental clarity to get through the day. An old friend wisely once told me that clear focus is your best competitive advantage at work or in business. How true!
Happy Healthy Holistic Team
4 min read
The Importance of Self-Care: Nurturing Your Mind, Body and Soul
Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming responsibilities, and taking care of ourselves often takes a back seat.
However, neglecting our self-care can have detrimental effects on our physical, mental, and emotional health, so understanding the importance of prioritising and incorporating self-care into our daily lives is crucial to leading a healthy and fulfilling life.
Happy Healthy Holistic Team
4 min read
Work Life Balance: Journey to a Happier Life
Working long hours can lead to diminishing returns in productivity. As fatigue sets in, your ability to focus, make decisions, and generate
Happy Healthy Holistic Team
3 min read
Unlocking the Power of Desk Yoga: Enhancing Wellbeing in the Workplace (Part 1)
In this blog post, we will explore the scientific studies highlighting the power of desk yoga and its potential to enhance wellness in the workplace.
Happy Healthy Holistic Team
3 min read
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