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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!


Moving Conversations: The Art of Walk and Talk Meetings
Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional...

Petra Sedlak
4 min read


Eating Well at Work: Desk Lunches, Microbiome and Productivity
In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking...

Petra Sedlak
4 min read


Zinc: The Versatile Mineral That Supports Your Body Inside Out
Hey there! Let’s dive deep into one of the most important minerals and natural compounds that you may be overlooking in your diet: Zinc...

Petra Sedlak
4 min read


Practising Appreciation, Recognition and Gratitude
In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...

Petra Sedlak
4 min read


Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness
The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...

Petra Sedlak
4 min read


Seasonal Struggles: Hay Fever and Emotional Stress
Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real...

Petra Sedlak
6 min read


Work Life Balance: Journey to a Happier Life
Working long hours can lead to diminishing returns in productivity. As fatigue sets in, your ability to focus, make decisions, and generate

Petra Sedlak
3 min read


Embracing Simplicity: Natural Laws (Part 2)
Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey

Petra Sedlak
6 min read
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