Happy Healthy Holistic

In a world that often feels heavy and harsh, the way we speak to ourselves matters more than we realise. It’s so easy to default to criticism or to assume we are failing when things feel uncomfortable. But what if, instead, we chose kindness? What if we let ourselves play a little, adapt a little, and trust a little more?

A walking meeting is just as it sounds: a meeting held outdoors while everyone walks. It promotes physical activity and takes advantage of nature's benefits, all while fostering meaningful conversations. Rather than being stuck in a cramped meeting room, participants can relish the fresh air, appreciate their environment, and partake in collaborative discussions.