Happy Healthy Holistic

Meetings are a cornerstone of communication, decision-making, planning and brainstorming in today’s business world. The traditional approach to meetings usually involves sitting in a closed room around a table, with no fresh air, under artificial lights for extended periods. Or in our post-pandemic world, connected remotely behind a computer screen. There are potentially two problems with this approach. Firstly, sedentary behaviour is not very good for our health. These types