Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing, but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too.

Autumn, with its crisp air and a symphony of colourful leaves, presents the perfect opportunity to embrace the great outdoors. While the change in weather might tempt you to stay indoors instead, embracing autumn outdoor activities can offer a multitude of benefits for your physical, mental, and emotional wellbeing. Ultimately, enhancing your productivity at work and in your personal life.

In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing, and provide you with practical tips to make healthier choices throughout your workday. We will also peek into the world of your emotional state before and after your meal, and its significance to your ability to digest food.

People who lead long and meaningful lives usually have two characteristics: they are aware of their missions, and they know how to enjoy every moment. This is facilitated by three transformative practices: appreciation, gratitude, and recognition. All three are intricately connected to the present moment, serving as gateways to experiencing life's richness in its immediate form.

Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming responsibilities, and taking care of ourselves often takes a back seat. However, neglecting our self-care can have detrimental effects on our physical, mental, and emotional health, so understanding the importance of prioritising and incorporating self-care into our daily lives is crucial to leading a healthy and fulfilling life.

Good mental health involves coping with stress, navigating daily challenges, maintaining satisfying relationships, and making rational decisions. It does not solely imply the absence of mental illness but rather denotes a state of emotional resilience, balance, and a positive sense of wellbeing.

Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real challenge to manage symptoms while working in a fast-paced, high-pressure environment. Did you know that there are natural solutions that can help alleviate hay fever symptoms and improve your overall health?

Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey

Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm, which controls various physiological processes, including the sleep-wake cycle, immune function, temperature, elimination, digestion, certain hormones and stress response. Hormone cortisol spikes in the morning to wake us up, boosting alertness in the late morning, and melatonin is secreted around 9 p.m. to help us fall asleep.

The world around us is undergoing a magical metamorphosis, and as nature prepares for a season of change, so do we. Just as the leaves transform into a tapestry of gold and orange, we too can harness the transformative energy of autumn as we return to our work routines.