Happy Healthy Holistic

People who lead long and meaningful lives usually have two characteristics: they are aware of their missions, and they know how to enjoy every moment. This is facilitated by three transformative practices: appreciation, gratitude, and recognition. All three are intricately connected to the present moment, serving as gateways to experiencing life's richness in its immediate form.

Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming responsibilities, and taking care of ourselves often takes a back seat. However, neglecting our self-care can have detrimental effects on our physical, mental, and emotional health, so understanding the importance of prioritising and incorporating self-care into our daily lives is crucial to leading a healthy and fulfilling life.

Good mental health involves coping with stress, navigating daily challenges, maintaining satisfying relationships, and making rational decisions. It does not solely imply the absence of mental illness but rather denotes a state of emotional resilience, balance, and a positive sense of wellbeing.

Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real challenge to manage symptoms while working in a fast-paced, high-pressure environment. Did you know that there are natural solutions that can help alleviate hay fever symptoms and improve your overall health?

By understanding and optimising the flow of chi, we can create spaces that support our physical, mental, and emotional well-being. Feng Shui encompasses various principles and techniques that guide the arrangement and placement of objects, colours, and elements within a space. Feng Shui became popular in many homes, but also in corporate offices, including companies such as Shell, Hilton Hotels, Virgin Airlines, Citibank, and Procter & Gamble.

Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey

Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

The world around us is undergoing a magical metamorphosis, and as nature prepares for a season of change, so do we. Just as the leaves transform into a tapestry of gold and orange, we too can harness the transformative energy of autumn as we return to our work routines.