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Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!


Improve Your Commute with Mindfulness: 8 Practical Steps for Stress-Free Commuting
Commuting is often associated with stress, anxiety, and frustration due to factors such as traffic congestion, crowded public...

Petra Sedlak
5 min read


Eating Well at Work: Desk Lunches, Microbiome and Productivity
In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking...

Petra Sedlak
4 min read


Practising Appreciation, Recognition and Gratitude
In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...

Petra Sedlak
4 min read


The Importance of Self-Care: Nurturing Your Mind, Body and Soul
Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming...

Petra Sedlak
4 min read


Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness
The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...

Petra Sedlak
4 min read


Seasonal Struggles: Hay Fever and Emotional Stress
Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real...

Petra Sedlak
6 min read


Embracing Simplicity: Finding Peace During Periods of Overwhelm
Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

Petra Sedlak
3 min read


Mastering Your Internal Clock: The Key to Optimal Health and Performance
Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm.

Petra Sedlak
6 min read


Autumn: 6 ways to embrace our season of change
As the sun-kissed days of summer gradually give way to the crisp, golden hues of autumn, there's a sense of transformation in the air....

Petra Sedlak
3 min read
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