new habits | HappyHealthyHolistic

Wellbeing Blogs

Cozy up with a good blog and learn ways to boost your wellbeing!

Practising Appreciation, Recognition and Gratitude

4 min

Practising Appreciation, Recognition and Gratitude

In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...

Petra Sedlak

4 min

7 Tips for a Clear and Focused Mind

I don’t know about you, but I am PASSIONATE about all things that support maximising my time, focus and creating the most efficient...

The Importance of Self-Care: Nurturing Your Mind, Body and Soul

Petra Sedlak

4 min

The Importance of Self-Care: Nurturing Your Mind, Body and Soul

Our world has changed significantly over the past 50 years. We mostly live with busy schedules, constant stress and overwhelming...

Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness

Petra Sedlak

4 min

Mind Matters: Three Powerful Ways To Nurture Your Mental Health & Wellness

The worldwide mental health crisis represents a pervasive challenge affecting millions, shaped by diverse factors such as socio-economic...

Wake Up Refreshed: Optimise Your Sleep For A Better Day Ahead

Petra Sedlak

5 min

Wake Up Refreshed: Optimise Your Sleep For A Better Day Ahead

Sleep is a vital part of our daily routine and is crucial for our physical and mental health and overall wellbeing. This includes...

Seasonal Struggles: Hay Fever and Emotional Stress

Petra Sedlak

6 min

Seasonal Struggles: Hay Fever and Emotional Stress

Hey there, fellow corporate warriors! If you're one of the many people who struggle with hay fever, you know that it can be a real...

Embracing Simplicity: Natural Laws (Part 2)

Petra Sedlak

6 min

Embracing Simplicity: Natural Laws (Part 2)

Nature is the best healer when it comes to our body and mind. In our ongoing quest to unravel the intricate web of natural laws, we journey

Embracing Simplicity: Finding Peace During Periods of Overwhelm

Petra Sedlak

3 min

Embracing Simplicity: Finding Peace During Periods of Overwhelm

Overwhelm is not a sign of weakness, but rather a signal that it's time to simplify.

Mastering Your Internal Clock: The Key to Optimal Health and Performance

Petra Sedlak

6 min

Mastering Your Internal Clock: The Key to Optimal Health and Performance

Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm.

Autumn: 6 ways to embrace our season of change

Petra Sedlak

3 min

Autumn: 6 ways to embrace our season of change

As the sun-kissed days of summer gradually give way to the crisp, golden hues of autumn, there's a sense of transformation in the air....

Join our Lunctime Mindfulness & Movement Sessions

Inclusive Family Workshops

DIY Massage Instruction for Headaches

Speedy Stress Relief for Teams

Happy Healthy Holistic

Wellbeing Blogs

Subscribe To Our Wellbeing Newsletter • Top Tips & Discounts!

www.happyhealthyholistic.com