top of page
Wellbeing Blogs
Cozy up with a good blog and learn ways to boost your wellbeing!
Eating Well at Work: Desk Lunches, Microbiome and Productivity
In today's world, where we are always expected to carry out tasks with pace, where deadlines loom and to-do lists seem endless, taking care of our health can often take a back seat. However, what if I told you that eating well at work could be a game-changer for our physical and mental health, productivity, and overall wellbeing ? In this blog, we'll explore the importance of eating optimally at work, why your gut is a foundation of wellbeing and we provide you with practical
Happy Healthy Holistic Team
4 min read
Practising Appreciation, Recognition and Gratitude
In our fast-paced Western culture, we often find ourselves consumed by the rush of daily life, with responsibilities and demands looming...
Happy Healthy Holistic Team
4 min read
bottom of page