Happy Healthy Holistic

We've all heard the buzz surrounding workplace wellbeing , but did you know it's not just a "feel-good" concept? There's actual science-backed evidence that when we prioritise our wellbeing at work and pay attention to how we FEEL while doing our jobs, the benefits reach far beyond the individual; the whole organisation is set to benefit too. Now, picture this: you stroll into the office, coffee in hand, ready to conquer the day. But hold on! What if the office wasn't just a

It was midnight, and there I was, hosting an online corporate relaxation workshop . It was an experience that reminded me just how much growth and insight can come from unexpected moments. And while it did not go quite as I had planned, it turned out to be one of those quietly profound experiences that leaves you thinking long after it’s over. The group I was working with was based in the US and included people who had lived through severe trauma and PTSD. Normally, I introdu