Happy Healthy Holistic

In this fast-paced world, the interplay between mental clutter and workspace clutter holds a profound significance, impacting our productivity, wellbeing, and overall quality of work. Mental clutter can arise from a variety of factors and situations, gradually building up and affecting our mental health.

Our bodies are intrinsically regulated by a natural internal clock known as the circadian rhythm, which controls various physiological processes, including the sleep-wake cycle, immune function, temperature, elimination, digestion, certain hormones and stress response. Hormone cortisol spikes in the morning to wake us up, boosting alertness in the late morning, and melatonin is secreted around 9 p.m. to help us fall asleep.