Elena is a CBT and DIT Therapist offering evidence-based Psychological Therapies for adults experiencing emotional and psychological difficulties. She works using Cognitive Behavioural Therapy (CBT) and Dynamic Interpersonal Therapy (DIT), supporting clients to understand their thoughts, feelings, behaviours and relationship patterns. 

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Through CBT, Elena helps clients identify and break unhelpful cycles using practical tools and strategies. Through DIT, she supports people in exploring recurring relational patterns and developing insight that can lead to healthier, more fulfilling relationships. 

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Elena offers a confidential, inclusive and non-judgmental therapeutic space at the Happy Hub Therapy Rooms in North London, where clients can explore their inner world and work towards meaningful and lasting change.