Talking Therapies

Psychotherapy

Psychotherapy is used to address a wide range of mental health issues including anxiety, depression, trauma, phobias, relationship problems, grief, stress, eating disorders, substance abuse and addiction, self-esteem and self-identity issues, obsessive compulsive disorder and more. It provides a safe and confidential environment for individuals, couples, families, children and adolescence or groups to work through emotional, psychological and behavioural challenges. It is a collaborative and therapeutic process that aims to bring about positive change, personal growth, and improved functioning in various aspects of a person's life in a safe, confidential and non-judgmental environment. The goals of psychotherapy are individualized and may evolve over the course of therapy as the client's needs and circumstances change. There are many different approaches to psychotherapy developed from Freud's initial theoretical formulations. Now in the 21st century there is a vast field of different talking therapies and counselling. Our therapists offer a variety of therapies depending on your individual needs that are integrative and adapted to you.

Hypnotherapy

Hypnotherapy is a therapeutic approach that involves inducing a trance like state of deep relaxation and focus in the client, allowing them to be more receptive to suggestions and to be able to explore their thoughts, feelings and emotions better. It combines elements of hypnosis and psychotherapy to address and alleviate a wide range of concerns, including fears and phobias, anxiety, insomnia, pain management, and addictions.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a evidence based type of psychotherapy, that focuses on the relationship between thoughts, feelings, and behaviours. It is grounded in the idea that our thoughts and beliefs about events and situations influence our emotional responses and behaviours. CBT helps to identify and change unhelpful thought patterns and behaviours, it teaches you to think in less negative way. Cognitive behavioural therapy is useful for helping you to reach your goals, overcome irrational fears, every day anxiety, low self-esteem, social-phobia, depression, obsessive compulsive disorder, overcome substance misuse, insomnia, eating problems, and other emotional issues.

Group Therapy

Support groups help people come together to share their experiences, emotions, and perspectives in a safe and supportive environment. This type of therapy can be very empowering, offers emotional support, focuses on shared experiences and enhances your self-discovery and personal growth.

Family Constellations

Family Constellation Work - Family constellation work, also known as family constellations therapy or systemic constellations, is a therapeutic approach that aims to uncover hidden dynamics within a family system and promote healing. It is often used to address a wide range of emotional, relational, and psychological issues.

12 Step Programme

The 12-Step program is a set of guiding principles and a structured approach to addiction recovery that has been widely adopted by various self-help and support groups. It was originally developed by Alcoholics Anonymous (AA) and has since been adapted for use in recovery from various forms of addiction, including substance abuse, alcoholism, gambling addiction, and more. The 12-Step program is founded on the belief that individuals with addiction issues can achieve and maintain sobriety through spiritual and personal growth.

Double Benefits

Happy Healthy Holistic specialises in

Business Coaching, Neurodiversity Coaching, Coaching for Carers, Coaching for Parents and Holistic Life Coaching.

Given the nature of our team’s expertise,

some clients speak with us about more than one area of their life. This suits our holistic approach. We work with you to address limiting beliefs that can make it harder for you to achieve your goals. We help you to devise solutions

and move forward with confidence.

Business Coaching

We support you to achieve success starting or growing your businesses as well as to develop your professional career, whether in a large or small corporate or public sector organisation. Our team expertise includes Company Directors, Entrepreneurs, Senior Management and Freelance Creatives.

Neurodiversity Coaching

Our team has expertise in supporting children and adults with neurodiverse profiles such as ADHD and ADD, autism and other learning profiles such as dyslexia, dyspraxia and dyscalculia. We help you identify strategies that work for you or your child based upon your profile and strengths.

Coaching For Carers

We recognise the pressures that Carers are under and work with you to develop strategies that optimise your own wellbeing. We also connect you to sources of support in the community for those you care for and for yourself.

Holistic Life Coaching

We empower our clients to achieve balance and wellbeing in their lives. We are experienced in coaching individuals with anxiety, toxic stress, and those who are unhappy with the direction of their life, wish to improve the quality of their key relationships and wish to make changes in their personal or business life.

"We laughed to near exhaustion! The laughter yoga session was such a success that my colleagues who run Cafes in neighbouring boroughs were wondering whether Amy would be able to visit them." Mrs Chia, Dementia Cafe Co-ordinator